Creating a More Balanced Life
Does this sound familiar?
* regret and fear trap you into saying “yes” when you really mean “no”
* you believe that saying “yes” makes you matter more
* what you think you should do affects your decision making
What would happen if you looked at “no” as a word that allows you to honor your priorities, to give your life purpose and meaning, and to let you pursue what’s really important in your life? Find out on Nov. 2, 2011.
This course is part of a the Fall Wellness series held on Wednesdays, Oct. 12 – Nov. 9, 6:30 pm – 8:00 pm at Dragonfly Therapeutic Massage and Day Spa. Each session is $10 or $40 for the entire series. Contact Dragonfly to register. Other topics in the series include:
Holiday Happiness (keeping the holiday seaason memorable and not miserable), with Jessica Dolan, Bringer of Order
With an Open Heart (exploring Spiritual Direction) with Jackie Naginey Hock
Navigating Food Choices (enjoy the holidays without packing on the pounds) with Angie Wallace, Clinical Holistic Nutritionist
What Hypnosis Really Is (using hypnotherapy comfortably and safely for your benefit), Lynn Ralston, Changes Hypnotherapy
Reclaim Your Power! become who you were meant to be.
Has your power gotten lost in the everyday busyness of your life?
Have you forgotten how to say “No”?
Are you being shaped by others expectations?
Take 2 hours – make this your reality!
WHEN: Nov. 5, 2011, 10 a.m. – 12:00 p.m.
WHERE: Lotus Yoga Center, S. Pugh St., State College
Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? ~ Caroline Myss
Reclaim Your Time to Live a More Fulfilling Life
Satisfying everyone’s needs but your own?
Learn how to add some time to your day, minimize stress and focus on the things that matter most in your life! Learn more about this 60-minute teleseminar here.
NOTE: Space is limited. You’ll want to sign up now before you forget.
Just for Women: Planning for a Fulfilling Retirement
March 16- April 6 (4 sessions) 7:00 – 8:30 PM
109 High School South, State College
Do you want to live your retirement years to fullest? Do you have enough money to live comfortably throughout your retirement? You will learn how to define the life you want, determine the income you will need and manage your money to reflect your goals and values. Our priority is to teach you how to make informed decisions about your retirement life style, investing and minimizing your tax liability. We will discuss 403Bs, TIAA-CREF, business retirement accounts, IRAs, Roth IRAs, and conversion strategies. You also will develop a better understanding of estate planning techniques to reduce or eliminate taxes.
Wellness Building Series
- improve your overall wellness?
- create a more confident and fulfilling life?
- make sense of the choices in food, diet and supplements?
We want to help!
6:30 – 8:00 pm on the 2nd Tuesday each month
$10 a session or $25 for the series
Fortify Yourself through Nutrition
Monica Montag, Clinical Holistic Nutritionist
Reduce Your Stress, creating a “stress hardy” mind and body
Dr. Mary Ellen Litzinger, yoga teacher
Reclaim Your Time, Creating a More Balanced Life
Robin Anderson, Life Coach