Past Events

Creating a More Balanced Life

Does this sound familiar?

* regret and fear trap you into saying “yes” when you really mean “no”

* you believe that saying “yes” makes you matter more

* what you think you should do affects your decision making

What would happen if you looked at “no” as a word that allows you to honor your priorities, to give your life purpose and meaning, and to let you pursue what’s really important in your life? Find out on Nov. 2, 2011.

This course is part of a the Fall Wellness series held on Wednesdays, Oct. 12 – Nov. 9, 6:30 pm – 8:00 pm at Dragonfly Therapeutic Massage and Day Spa. Each session is $10 or $40 for the entire series. Contact Dragonfly to register. Other topics in the series include:

Holiday Happiness (keeping the holiday seaason memorable and not miserable), with Jessica Dolan, Bringer of Order

With an Open Heart (exploring Spiritual Direction) with Jackie Naginey Hock

Navigating Food Choices (enjoy the holidays without packing on the pounds) with Angie Wallace, Clinical Holistic Nutritionist

What Hypnosis Really Is (using hypnotherapy comfortably and safely for your benefit), Lynn Ralston, Changes Hypnotherapy

 

 

Reclaim Your Power! become who you were meant to be.

Has your power gotten lost in the everyday busyness of your life?

Have you forgotten how to say “No”?

Are you being shaped by others expectations?


It’s time to reclaim your power! Through group and individual exercises, you will identify where and how you give away your personal power, and face your fears and your inner critic. You will learn ways to joyfully restore your power and create a life full of possibilities and purpose.

 

Take 2 hours – make this your reality!

 

WHEN: Nov. 5, 2011, 10 a.m. – 12:00 p.m.

WHERE: Lotus Yoga Center, S. Pugh St., State College

COST: $25

 

Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? ~ Caroline Myss



 


Finding Balance:

Reclaim Your Time to Live a More Fulfilling Life

relaxed woman om grass

 

Satisfying everyone’s needs but your own?
Feeling overworked and stretched too thin?
Work-life balance is all about choices…

Learn how to add some time to your day, minimize stress and focus on the things that matter most in your life! Learn more about this 60-minute teleseminar here.


NOTE: Space is limited. You’ll want to sign up now before you forget.

 


smiling mature woman

Just for Women: Planning for a Fulfilling Retirement

March 16- April 6 (4 sessions) 7:00 – 8:30 PM
109 High School South, State College

Do you want to live your retirement years to fullest? Do you have enough money to live comfortably throughout your retirement? You will learn how to define the life you want, determine the income you will need and manage your money to reflect your goals and values. Our priority is to teach you how to make informed decisions about your retirement life style, investing and minimizing your tax liability. We will discuss 403Bs, TIAA-CREF, business retirement accounts, IRAs, Roth IRAs, and conversion strategies. You also will develop a better understanding of estate planning techniques to reduce or eliminate taxes.

more info

 

 

 

 

 

 

Wellness Building Series

presented by

Dragonfly logo

Want to…

  • improve your overall wellness?
  • create a more confident and fulfilling life?
  • make sense of the choices in food, diet and supplements?

 

We want to help!

3 sessions

6:30 – 8:00 pm on the 2nd Tuesday each month
$10 a session or $25 for the series

Register here

 

Fortify Yourself through Nutrition

April 12

Monica Montag, Clinical Holistic Nutritionist


 

Reduce Your Stress, creating a “stress hardy” mind and body

May 10

Dr. Mary Ellen Litzinger, yoga teacher


Reclaim Your Time, Creating a More Balanced Life

June 14

Robin Anderson, Life Coach